A Panera Bowl Black Bean Soup contains 140 calories, 2 grams of fat and 40 grams of carbohydrates.
According to our website visitors, a Bowl Black Bean Soup is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bowl Black Bean Soup is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Black Bean Soup from Panera Bread.
There are 140 calories in a Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (78%).
To burn the 140 calories in a Bowl Black Bean Soup, you would have to run for 12 minutes or walk for 20 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Cup Black Bean Soup (90 calories) instead.
Serving Size | 1 1/2 cups | |
Calories | 140 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 1110mg | 46% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 17g | 68% |
Sugars | 2g | |
Protein | 7g | 14% |
Vitamin A | 15% | |
Vitamin C | 0% | |
Calcium | 8% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Bowl Black Bean Soup from Panera.
Allergy Information: a Panera Black Bean Soup contains soy. a Panera Black Bean Soup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Bowl Black Bean Soup from Panera contains the following ingredients:
Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).Select a second item to compare to the Bowl Black Bean Soup from Panera.
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