Panera Bowl Black Bean Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bowl Black Bean Soup from Panera Bread .

Panera Bowl Black Bean Soup Nutrition Facts

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Panera Bowl Black Bean Soup Calories

There are 140 calories in a Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (78%).

Panera Bowl Black Bean Soup Nutrition Facts

Serving Size 1 1/2 cups
Calories 140
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1110mg 46%
Total Carbohydrates 40g 13%
Dietary Fiber 17g 68%
Sugars 2g  
Protein 7g 14%
Vitamin A   15%
Vitamin C   0%
Calcium   8%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bowl Black Bean Soup Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Bowl Black Bean Soup good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Bowl Black Bean Soup taste good?

 
 

Vote:  
Delicious Disgusting

Panera Black Bean Soup Allergens

Contains
soy
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Black Bean Soup contains soy. a Panera Black Bean Soup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Black Bean Soup Ingredients

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).