Panera

Panera Bowl Black Bean Soup Nutrition Facts

A Panera Bowl Black Bean Soup contains 140 calories, 2 grams of fat and 40 grams of carbohydrates.

According to our website visitors, a Bowl Black Bean Soup is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bowl Black Bean Soup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Black Bean Soup from Panera Bread.

Panera Bowl Black Bean Soup Calories

There are 140 calories in a Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (78%).

To burn the 140 calories in a Bowl Black Bean Soup, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Cup Black Bean Soup (90 calories) instead.

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Panera Bowl Black Bean Soup Nutrition Facts

Serving Size	1 1/2 cups
Calories	140
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	1110mg	46%
Total Carbohydrates	40g	13%
Dietary Fiber	17g	68%
Sugars	2g
Protein	7g	14%
Vitamin A		15%
Vitamin C		0%
Calcium		8%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bowl Black Bean Soup Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Bowl Black Bean Soup from Panera.

Weight Watchers points for
the full Panera menu

Is the Bowl Black Bean Soup healthy?

82% of voters think the Bowl Black Bean Soup is healthy.

Vote:

76 17

Does the Bowl Black Bean Soup taste good?

96% of voters think the Bowl Black Bean Soup tastes good.

Vote:

75 3

Panera Black Bean Soup Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Black Bean Soup contains soy. a Panera Black Bean Soup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Black Bean Soup Ingredients

A Bowl Black Bean Soup from Panera contains the following ingredients:

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).