Panera

Panera Bowl Black Bean Soup Nutrition Facts

A Panera Bowl Black Bean Soup contains 140 calories, 2 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Black Bean Soup from Panera Bread.

Panera Bowl Black Bean Soup Nutrition Facts


Serving Size	1 1/2 cups
Calories	140	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	1110mg	46%
Total Carbohydrates	40g	13%
Dietary Fiber	17g	68%
Sugars	2g
Protein	7g	14%
Vitamin A		15%
Vitamin C		0%
Calcium		8%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (78%).

To burn the 140 calories in a Bowl Black Bean Soup, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Cup Black Bean Soup (90 calories) instead.

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Customer ratings

According to our website visitors, a Bowl Black Bean Soup is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bowl Black Bean Soup is healthy or not.

Is the Bowl Black Bean Soup healthy?

82% of voters think the Bowl Black Bean Soup is healthy.

Vote:

76 17

Does the Bowl Black Bean Soup taste good?

96% of voters think the Bowl Black Bean Soup tastes good.

Vote:

75 3

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Black Bean Soup contains soy. a Panera Black Bean Soup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bowl Black Bean Soup from Panera contains the following ingredients:

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).