There are 440 calories in a Ham & Swiss Baked Egg Souffle from Panera. Most of those calories come from fat (54%).
To burn the 440 calories in a Ham & Swiss Baked Egg Souffle, you would have to run for 39 minutes or walk for 63 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Four Cheese Baked Egg Souffle (410 calories) instead.
According to our website visitors, it's hard to tell if Ham & Swiss Baked Egg Souffle from Panera is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Ham & Swiss Baked Egg Souffle is healthy and 53% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Swiss Baked Egg Souffle is healthy or not.
Allergy Information: a Panera Ham & Swiss Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Ham & Swiss Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Ham & Swiss Baked Egg Souffle from Panera.
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