Panera Ham & Swiss Baked Egg Souffle Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham & Swiss Baked Egg Souffle from Panera Bread .

Panera Ham & Swiss Baked Egg Souffle Nutrition Facts

Panera Ham & Swiss Baked Egg Souffle Calories

There are 440 calories in a Ham & Swiss Baked Egg Souffle from Panera. Most of those calories come from fat (54%).

Panera Ham & Swiss Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Calories 440
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 16.0g 80%
Trans Fat 0.5g  
Cholesterol 165mg 55%
Sodium 900mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 19g 38%
Vitamin A   15%
Vitamin C   15%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Ham & Swiss Baked Egg Souffle Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu

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Panera Ham & Swiss Baked Egg Souffle Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Ham & Swiss Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Ham & Swiss Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Ham & Swiss Baked Egg Souffle Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes).