Panera

Panera Ham & Swiss Baked Egg Souffle Nutrition Facts

A Panera Ham & Swiss Baked Egg Souffle contains 440 calories, 29 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Swiss Baked Egg Souffle from Panera Bread.

Panera Ham & Swiss Baked Egg Souffle Nutrition Facts


Serving Size	1 souffle
Calories	440	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	16.0g	80%
Trans Fat	0.5g
Cholesterol	165mg	55%
Sodium	900mg	38%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	8g
Protein	19g	38%
Vitamin A		15%
Vitamin C		15%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 440 calories in a Ham & Swiss Baked Egg Souffle from Panera. Most of those calories come from fat (54%).

To burn the 440 calories in a Ham & Swiss Baked Egg Souffle, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Four Cheese Baked Egg Souffle (410 calories) instead.

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According to our website visitors, it's hard to tell if Ham & Swiss Baked Egg Souffle from Panera is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Ham & Swiss Baked Egg Souffle is healthy and 53% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Swiss Baked Egg Souffle is healthy or not.

Is the Ham & Swiss Baked Egg Souffle healthy?

47% of voters think the Ham & Swiss Baked Egg Souffle is healthy.

Vote:

8 9

Does the Ham & Swiss Baked Egg Souffle taste good?

100% of voters think the Ham & Swiss Baked Egg Souffle tastes good.

Vote:

16 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Ham & Swiss Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Ham & Swiss Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Swiss Baked Egg Souffle from Panera contains the following ingredients:

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes).