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Outback Middy Surley Furious IRA Nutrition Facts

Outback Middy Surley Furious IRA Nutrition Facts

A Outback Middy Surley Furious IRA contains 240 calories, 0 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Middy Surley Furious IRA from Outback Steakhouse.

Outback Middy Surley Furious IRA Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 240 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 240 calories in a Middy Surley Furious IRA from Outback. Most of those calories come from protein (80%).

To burn the 240 calories in a Middy Surley Furious IRA, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points

7
SmartPoints
0
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 0 WW PointsPlus in a serving of Middy Surley Furious IRA from Outback.

Weight Watchers points for
the full Outback menu

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