There are 180 calories in a Middy Kona Island Lager from Outback. Most of those calories come from carbohydrates (88%).
To burn the 180 calories in a Middy Kona Island Lager, you would have to run for 16 minutes or walk for 26 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Bottle Kona Island Lager (140 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Middy Kona Island Lager is healthy or not.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Kona Island Lager from Outback.
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