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Outback Middy Kona Island Lager Nutrition Facts

Outback Middy Kona Island Lager Nutrition Facts

A Outback Middy Kona Island Lager contains 180 calories, 0 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Middy Kona Island Lager from Outback Steakhouse.

Outback Middy Kona Island Lager Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 180 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 180 calories in a Middy Kona Island Lager from Outback. Most of those calories come from carbohydrates (88%).

To burn the 180 calories in a Middy Kona Island Lager, you would have to run for 16 minutes or walk for 26 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Bottle Kona Island Lager (140 calories) instead.

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Weight Watchers points

5
SmartPoints
2
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Kona Island Lager from Outback.

Weight Watchers points for
the full Outback menu

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