There are 180 calories in a Middy Kona Island Lager from Outback. Most of those calories come from carbohydrates (88%).
To burn the 180 calories in a Middy Kona Island Lager, you would have to run for 16 minutes or walk for 26 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Bottle Kona Island Lager (140 calories) instead.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Kona Island Lager from Outback.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Middy Kona Island Lager is healthy or not.
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