Outback Big Bloke Kona Island Lager Nutrition Facts

Outback Big Bloke Kona Island Lager Nutrition Facts

A Outback Big Bloke Kona Island Lager contains 230 calories, 0 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Bloke Kona Island Lager from Outback Steakhouse.

Calorie analysis

There are 230 calories in a Big Bloke Kona Island Lager from Outback. Most of those calories come from carbohydrates (90%).

To burn the 230 calories in a Big Bloke Kona Island Lager, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Middy Kona Island Lager (180 calories) instead.

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Outback Big Bloke Kona Island Lager Nutrition Facts

Updated: 5/30/2021
Serving Size ?
Calories 230
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 19g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Weight Watchers points

7
SmartPoints
2
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Big Bloke Kona Island Lager from Outback.

Weight Watchers points for
the full Outback menu

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