There are 230 calories in a Big Bloke Kona Island Lager from Outback. Most of those calories come from carbohydrates (90%).
To burn the 230 calories in a Big Bloke Kona Island Lager, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Middy Kona Island Lager (180 calories) instead.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Big Bloke Kona Island Lager from Outback.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Bloke Kona Island Lager is healthy or not.
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