There are 230 calories in a Big Bloke Dos Equis Lager XX from Outback. Most of those calories come from carbohydrates (90%).
To burn the 230 calories in a Big Bloke Dos Equis Lager XX, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Middy Dos Equis Lager XX (180 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Bloke Dos Equis Lager XX is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Big Bloke Dos Equis Lager XX from Outback.
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