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Outback Middy Bloomin' Blonde Nutrition Facts

Outback Middy Bloomin' Blonde Nutrition Facts

A Outback Middy Bloomin' Blonde contains 190 calories, 0 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Middy Bloomin' Blonde from Outback Steakhouse.

Outback Middy Bloomin' Blonde Nutrition Facts

MiddyBig Bloke
Updated: 5/30/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 190 calories in a Middy Bloomin' Blonde from Outback. Most of those calories come from carbohydrates (89%).

To burn the 190 calories in a Middy Bloomin' Blonde, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
6
SmartPoints
2
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Bloomin' Blonde from Outback.

Weight Watchers points for
the full Outback menu

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