There are 250 calories in a Big Bloke Bloomin' Blonde from Outback. Most of those calories come from carbohydrates (88%).
To burn the 250 calories in a Big Bloke Bloomin' Blonde, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Middy Bloomin' Blonde (190 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Bloke Bloomin' Blonde is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus in a serving of Big Bloke Bloomin' Blonde from Outback.
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