On The Border

On The Border Chicken Empanadas With Queso Nutrition Facts

A On The Border Chicken Empanadas With Queso contains 480 calories, 31 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Empanadas With Queso from On The Border Mexican Grill & Cantina.

On The Border Chicken Empanadas With Queso Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	480	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	16g	80%
Trans Fat	1g
Cholesterol	60mg	20%
Sodium	1050mg	44%
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	5g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 480 calories in a Chicken Empanadas With Queso from On The Border. Most of those calories come from fat (58%).

To burn the 480 calories in a Chicken Empanadas With Queso, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Empanadas With Queso from On The Border.

Weight Watchers points for
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