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On The Border Beef Empanadas With Queso Nutrition Facts

On The Border Beef Empanadas With Queso Nutrition Facts

A On The Border Beef Empanadas With Queso contains 510 calories, 35 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Empanadas With Queso from On The Border Mexican Grill & Cantina.

On The Border Beef Empanadas With Queso Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 510 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 40mg 13%
Sodium 1100mg 46%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 510 calories in a Beef Empanadas With Queso from On The Border. Most of those calories come from fat (61%).

To burn the 510 calories in a Beef Empanadas With Queso, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Chicken Empanadas With Queso (480 calories) instead.

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Weight Watchers points

19
SmartPoints
14
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus in a serving of Beef Empanadas With Queso from On The Border.

Weight Watchers points for
the full On The Border menu

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