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On The Border Soft Shell Chicken Tinga Tacos Combo Nutrition Facts

On The Border Soft Shell Chicken Tinga Tacos Combo Nutrition Facts

A On The Border Soft Shell Chicken Tinga Tacos Combo contains 210 calories, 23 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Shell Chicken Tinga Tacos Combo from On The Border Mexican Grill & Cantina.

On The Border Soft Shell Chicken Tinga Tacos Combo Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 210 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 210 calories in a Soft Shell Chicken Tinga Tacos Combo from On The Border. Most of those calories come from fat (46%) and carbohydrates (34%).

To burn the 210 calories in a Soft Shell Chicken Tinga Tacos Combo, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Crispy Shell Chicken Tinga Tacos Combo (200 calories) instead.

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Weight Watchers points

8
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Soft Shell Chicken Tinga Tacos Combo from On The Border.

Weight Watchers points for
the full On The Border menu

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