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O'Charley's Sonoma Chicken Salad Nutrition Facts

O'Charley's Sonoma Chicken Salad Nutrition Facts

A O'Charley's Sonoma Chicken Salad contains 890 calories, 46 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sonoma Chicken Salad from O'Charley's Restaurant & Bar.

O'Charley's Sonoma Chicken Salad Nutrition Facts

Updated: 10/9/2021
Serving Size 1 salad
Calories 890 See analysis
Calories From Fat 410
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 2550mg 106%
Total Carbohydrates 78g 26%
Dietary Fiber 15g 60%
Sugars 34g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 890 calories in a Sonoma Chicken Salad from O'Charley's. Most of those calories come from fat (46%) and carbohydrates (35%).

To burn the 890 calories in a Sonoma Chicken Salad, you would have to run for 78 minutes or walk for 127 minutes.

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Weight Watchers points

31
SmartPoints
23
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 31 WW SmartPoints and 23 WW PointsPlus in a serving of Sonoma Chicken Salad from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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