There are 10 calories in a Tofu For Medium Slice from Mellow Mushroom. Most of those calories come from protein (100%).
To burn the 10 calories in a Tofu For Medium Slice, you would have to run for 1 minutes or walk for 1 minutes.
TIP: You could reduce your calorie intake by 5 calories by choosing the Tofu For Small Slice (5 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tofu For Medium Slice is healthy or not.
Allergy Information: a Mellow Mushroom Tofu For Medium Slice contains soy. a Mellow Mushroom Tofu For Medium Slice does not contain egg, fish, milk, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Tofu For Medium Slice from Mellow Mushroom.
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