There are 10 calories in a Jerk Tofu For Medium Slice from Mellow Mushroom. Most of those calories come from protein (100%).
To burn the 10 calories in a Jerk Tofu For Medium Slice, you would have to run for 1 minutes or walk for 1 minutes.
TIP: You could reduce your calorie intake by 5 calories by choosing the Jerk Tofu For Gluten Free Slice (5 calories) instead.
There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Jerk Tofu For Medium Slice from Mellow Mushroom.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jerk Tofu For Medium Slice is healthy or not.
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