McDonald's

McDonald's Surf + Turf Nutrition Facts

The Surf + Turf is a McDonald's menu hack that combines beef and fish. To make a Surf + Turf, order a Double Cheeseburger and a Filet-o-Fish. Assemble your Surf + Turf by placing the fish and the bottom bun from the Fillet-o-Fish in between the burger patties of the Double Cheeseburger.

A McDonald's Surf + Turf contains 830 calories, 42 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Surf + Turf from McDonald's.

McDonald's Surf + Turf Nutrition Facts

Updated: 1/27/2022
Serving Size	1 sandwich
Calories	830	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	15g	75%
Trans Fat	1.5g
Cholesterol	125mg	42%
Sodium	1700mg	71%
Total Carbohydrates	73g	24%
Dietary Fiber	3g	12%
Sugars	12g
Protein	41g	82%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 830 calories in a Surf + Turf from McDonald's. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 830 calories in a Surf + Turf, you would have to run for 73 minutes or walk for 119 minutes.

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Customer ratings

According to our website visitors, a Surf + Turf is not a healthy and nutritious option from McDonald's, with only 16% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Surf + Turf is healthy or not.

Is the Surf + Turf healthy?

16% of voters think the Surf + Turf is healthy.

Vote:

3 16

Does the Surf + Turf taste good?

38% of voters think the Surf + Turf tastes good.

Vote:

6 10

Allergens

Contains

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Surf + Turf contains egg, fish, gluten, milk, soy and wheat. a McDonald's Surf + Turf does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Surf + Turf from McDonald's contains the following ingredients:

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Fish Filet Patty
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (Salt, Black Pepper).

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Pasteurized Process American Cheese Half Slice
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Onions
Ingredients: Onions.

Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.