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McDonald's Surf + Turf Nutrition Facts

McDonald's Surf + Turf Nutrition Facts

The Surf + Turf is a McDonald's menu hack that combines beef and fish. To make a Surf + Turf, order a Double Cheeseburger and a Filet-o-Fish. Assemble your Surf + Turf by placing the fish and the bottom bun from the Fillet-o-Fish in between the burger patties of the Double Cheeseburger.

A McDonald's Surf + Turf contains 830 calories, 42 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Surf + Turf from McDonald's.

McDonald's Surf + Turf Nutrition Facts

Updated: 1/27/2022
Serving Size 1 sandwich
Calories 830 See analysis
Calories From Fat 378
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 15g 75%
Trans Fat 1.5g  
Cholesterol 125mg 42%
Sodium 1700mg 71%
Total Carbohydrates 73g 24%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 41g 82%
Calcium   20%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 830 calories in a Surf + Turf from McDonald's. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 830 calories in a Surf + Turf, you would have to run for 73 minutes or walk for 119 minutes.

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Customer ratings

According to our website visitors, a Surf + Turf is not a healthy and nutritious option from McDonald's, with only 7% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Surf + Turf is healthy or not.

Is the Surf + Turf healthy?

 
 
7% of voters think the Surf + Turf is healthy.

Vote:  
1 13

Does the Surf + Turf taste good?

 
 
33% of voters think the Surf + Turf tastes good.

Vote:  
4 8

Allergens

Contains
egg
fish
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Surf + Turf contains egg, fish, gluten, milk, soy and wheat. a McDonald's Surf + Turf does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Surf + Turf from McDonald's contains the following ingredients:

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Fish Filet Patty
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: Fish (Pollock), Wheat, Milk

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared With Grill Seasoning (Salt, Black Pepper).

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Tartar Sauce
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: Egg

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Pasteurized Process American Cheese Half Slice
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Onions
Ingredients: Onions.

Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Weight Watchers points

27
SmartPoints
22
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus in a serving of Surf + Turf from McDonald's.

Weight Watchers points for
the full McDonald's menu

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