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McDonald's Quarter Pounder BLT Nutrition Facts

McDonald's Quarter Pounder BLT Nutrition Facts

A McDonald's Quarter Pounder BLT contains 640 calories, 35 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Quarter Pounder BLT from McDonald's.

McDonald's Quarter Pounder BLT Nutrition Facts

Serving Size 265g
Calories 640 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 14.0g 70%
Trans Fat 1.5g  
Cholesterol 110mg 37%
Sodium 1360mg 57%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 37g 74%
Vitamin A   10%
Vitamin C   20%
Calcium   25%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 640 calories in a Quarter Pounder BLT from McDonald's. Most of those calories come from fat (48%).

To burn the 640 calories in a Quarter Pounder BLT, you would have to run for 56 minutes or walk for 91 minutes.

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Customer ratings

According to our website visitors, a Quarter Pounder BLT is not a healthy and nutritious option from McDonald's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Quarter Pounder BLT is healthy or not.

Is the Quarter Pounder BLT healthy?

 
 
33% of voters think the Quarter Pounder BLT is healthy.

Vote:  
7 14

Does the Quarter Pounder BLT taste good?

 
 
80% of voters think the Quarter Pounder BLT tastes good.

Vote:  
20 5

Weight Watchers points

21
SmartPoints
17
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Quarter Pounder BLT from McDonald's.

Weight Watchers points for
the full McDonald's menu

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