There are 520 calories in a McRib from McDonald's. Most of those calories come from fat (47%) and carbohydrates (35%).
To burn the 520 calories in a McRib, you would have to run for 46 minutes or walk for 74 minutes.
According to our website visitors, a McRib is not a healthy and nutritious option from McDonald's, with only 23% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a McRib is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of McRib from McDonald's.
Select a second item to compare to the McRib from McDonald's.CLOSE