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McDonald's McRib Nutrition Facts

McDonald's McRib Nutrition Facts

A McDonald's McRib contains 520 calories, 28 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a McRib from McDonald's.

McDonald's McRib Nutrition Facts

Updated: 11/1/2021
Serving Size 1 sandwich
Calories 520 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 890mg 37%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 24g 48%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a McRib from McDonald's. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 520 calories in a McRib, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a McRib is not a healthy and nutritious option from McDonald's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a McRib is healthy or not.

Is the McRib healthy?

 
 
23% of voters think the McRib is healthy.

Vote:  
402 1340

Does the McRib taste good?

 
 
76% of voters think the McRib tastes good.

Vote:  
1274 408

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's McRib contains gluten and wheat. a McDonald's McRib does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A McRib from McDonald's contains the following ingredients:

McRib Pork Patty
Ingredients: Pork, Water, Salt, Dextrose, Rosemary Extract.

Homestyle Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.
Contains: Wheat.

McRib Sauce
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.

Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of McRib from McDonald's.

Weight Watchers points for
the full McDonald's menu

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