McDonald's

McDonald's McRib Nutrition Facts

A McDonald's McRib contains 520 calories, 28 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a McRib from McDonald's.

McDonald's McRib Nutrition Facts

Updated: 11/1/2021
Serving Size	1 sandwich
Calories	520	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	890mg	37%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	13g
Protein	24g	48%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a McRib from McDonald's. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 520 calories in a McRib, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a McRib is not a healthy and nutritious option from McDonald's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a McRib is healthy or not.

Is the McRib healthy?

23% of voters think the McRib is healthy.

Vote:

404 1345

Does the McRib taste good?

76% of voters think the McRib tastes good.

Vote:

1278 412

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's McRib contains gluten and wheat. a McDonald's McRib does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A McRib from McDonald's contains the following ingredients:

McRib Pork Patty
Ingredients: Pork, Water, Salt, Dextrose, Rosemary Extract.

Homestyle Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.
Contains: Wheat.

McRib Sauce
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.