McDonald's Hamburger Happy Meal Nutrition Facts

McDonald's Hamburger Happy Meal Nutrition Facts

The McDonald's Happy Meal has been a long time favorite of kids everywhere. It includes a hamburger topped with pickles, onions, ketchup and mustard, french fries, milk, apple slices and a toy.

McDonald's Hamburger Happy Meal Calories

There are 475 calories in a Hamburger Happy Meal from McDonald's. Most of those calories come from carbohydrates (51%).

McDonald's Hamburger Happy Meal Nutrition Facts

Updated: 12/18/2019
Serving Size 1 Happy Meal
Calories 475
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 695mg 29%
Total Carbohydrates 62g 21%
Dietary Fiber 2g 8%
Sugars 21g  
Protein 23g 46%
Vitamin A   ?
Vitamin C   ?
Calcium   34%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Hamburger Happy Meal Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Hamburger Happy Meal good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Hamburger Happy Meal taste good?

 
 

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Delicious Disgusting

McDonald's Hamburger Happy Meal Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a McDonald's Hamburger Happy Meal contains gluten, milk and wheat. a McDonald's Hamburger Happy Meal does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Hamburger Happy Meal Ingredients

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).

Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.

Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

French Fries
Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.
Contains: Wheat, Milk.
Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen.

1% Low Fat Milk Jug
Ingredients: Low Fat Milk, Vitamin A Palmitate, Vitamin D3.
Contains: Milk

Apple Slices
Ingredients: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).