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McDonald's Hamburger Happy Meal Nutrition Facts

McDonald's Hamburger Happy Meal Nutrition Facts

The McDonald's Happy Meal has been a long time favorite of kids everywhere. It includes a hamburger topped with pickles, onions, ketchup and mustard, french fries, milk, apple slices and a toy.

A McDonald's Hamburger Happy Meal contains 475 calories, 16 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger Happy Meal from McDonald's.

McDonald's Hamburger Happy Meal Nutrition Facts

Updated: 12/18/2019
Serving Size 1 Happy Meal
Calories 475 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 695mg 29%
Total Carbohydrates 62g 21%
Dietary Fiber 2g 8%
Sugars 21g  
Protein 23g 46%
Calcium   34%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 475 calories in a Hamburger Happy Meal from McDonald's. Most of those calories come from carbohydrates (51%).

To burn the 475 calories in a Hamburger Happy Meal, you would have to run for 42 minutes or walk for 68 minutes.

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Customer ratings

According to our website visitors, a Hamburger Happy Meal is not a healthy and nutritious option from McDonald's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger Happy Meal is healthy or not.

Is the Hamburger Happy Meal healthy?

23% of voters think the Hamburger Happy Meal is healthy.

116 393

Does the Hamburger Happy Meal taste good?

84% of voters think the Hamburger Happy Meal tastes good.

382 75


Does Not Contain*
tree nuts

Allergy Information: a McDonald's Hamburger Happy Meal contains gluten, milk and wheat. a McDonald's Hamburger Happy Meal does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Hamburger Happy Meal from McDonald's contains the following ingredients:

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Ingredients: Onions.

Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

French Fries
Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.
Contains: Wheat, Milk.
Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen.

1% Low Fat Milk Jug
Ingredients: Low Fat Milk, Vitamin A Palmitate, Vitamin D3.
Contains: Milk

Apple Slices
Ingredients: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).

Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Hamburger Happy Meal from McDonald's.

Weight Watchers points for
the full McDonald's menu

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