There are 250 calories in a Hamburger from McDonald's. Most of those calories come from carbohydrates (50%).
| Serving Size | 1 hamburger | |
| Amount Per Serving | ||
| Calories | 250 | |
| Calories From Fat | 70 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 13g | 26% |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 4% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
Allergy Information: a McDonald's Hamburger contains gluten and wheat. a McDonald's Hamburger does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
