RestaurantsCalculatorNew Items

McDonald's Hamburger Nutrition Facts

McDonald's Hamburger Nutrition Facts

A McDonald's Hamburger contains 250 calories, 8 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from McDonald's.

McDonald's Hamburger Nutrition Facts

Serving Size 1 hamburger
Calories 250 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   2%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 250 calories in a Hamburger from McDonald's. Most of those calories come from carbohydrates (50%).

To burn the 250 calories in a Hamburger, you would have to run for 22 minutes or walk for 36 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Hamburger is not a healthy and nutritious option from McDonald's, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger is healthy or not.

Is the Hamburger healthy?

 
 
32% of voters think the Hamburger is healthy.

Vote:  
477 1001

Does the Hamburger taste good?

 
 
77% of voters think the Hamburger tastes good.

Vote:  
1043 308

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Hamburger contains gluten and wheat. a McDonald's Hamburger does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hamburger from McDonald's contains the following ingredients:

REGULAR BUN

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).

Contains: WHEAT.



100% BEEF PATTY

Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).



KETCHUP

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.



PICKLE SLICES

Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).



ONIONS

Ingredients: Onions.



MUSTARD

Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Hamburger from McDonald's.

Weight Watchers points for
the full McDonald's menu

Compare Nutrition Facts

Select a second item to compare to the Hamburger from McDonald's.

CLOSE