McDonald's

McDonald's Hamburger Nutrition Facts

A McDonald's Hamburger contains 250 calories, 8 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from McDonald's.

McDonald's Hamburger Nutrition Facts


Serving Size	1 hamburger
Calories	250	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbohydrates	31g	10%
Dietary Fiber	2g	8%
Sugars	6g
Protein	13g	26%
Vitamin A		2%
Vitamin C		2%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 250 calories in a Hamburger from McDonald's. Most of those calories come from carbohydrates (50%).

To burn the 250 calories in a Hamburger, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Hamburger is not a healthy and nutritious option from McDonald's, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger is healthy or not.

Is the Hamburger healthy?

32% of voters think the Hamburger is healthy.

Vote:

498 1056

Does the Hamburger taste good?

77% of voters think the Hamburger tastes good.

Vote:

1100 323

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Hamburger contains gluten and wheat. a McDonald's Hamburger does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hamburger from McDonald's contains the following ingredients:

REGULAR BUN

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).

Contains: WHEAT.

100% BEEF PATTY

Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).

KETCHUP

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

PICKLE SLICES

Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

ONIONS

Ingredients: Onions.

MUSTARD

Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.