McDonald's

McDonald's Regular Chocolate Pretzel McFlurry Nutrition Facts

A McDonald's Regular Chocolate Pretzel McFlurry contains 670 calories, 19 grams of fat and 109 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chocolate Pretzel McFlurry from McDonald's.

McDonald's Regular Chocolate Pretzel McFlurry Nutrition Facts

Updated: 12/15/2022
Serving Size	1 McFlurry
Calories	670	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	14g	70%
Trans Fat	.5g
Cholesterol	45mg	15%
Sodium	320mg	13%
Total Carbohydrates	109g	36%
Dietary Fiber	2g	8%
Sugars	75g
Protein	15g	30%
Calcium		35%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 670 calories in a Regular Chocolate Pretzel McFlurry from McDonald's. Most of those calories come from carbohydrates (65%).

To burn the 670 calories in a Regular Chocolate Pretzel McFlurry, you would have to run for 59 minutes or walk for 96 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Snack Size Chocolate Pretzel McFlurry (490 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Chocolate Pretzel McFlurry contains gluten, milk, soy and wheat. a McDonald's Chocolate Pretzel McFlurry does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Chocolate Pretzel McFlurry from McDonald's contains the following ingredients:

Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.

Caramel Topping
Ingredients: Corn Syrup, Milk, Sugar, High Fructose Corn Syrup, Water, Butter (cream, Salt), Disodium Phosphate, Salt, Pectin, Natural Flavor.
Contains: Milk.

Chocolatey Pretzel Pieces
Ingredients: Confectionary Coating (sugar, Palm Kernel And/or Palm Oil, Whey Powder [milk], Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), And/or Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin, Natural Flavor), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil And/or Canola Oil, Yeast.)
Contains: Milk, Wheat, Soy.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 18 WW PointsPlus in a serving of Regular Chocolate Pretzel McFlurry from McDonald's.

Weight Watchers points for
the full McDonald's menu

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