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McDonald's Bacon, Egg & Cheese Bagel w/ Egg Whites Nutrition Facts

McDonald's Bacon, Egg & Cheese Bagel w/ Egg Whites Nutrition Facts

McDonald's Bacon, Egg & Cheese Bagel w/ Egg Whites contains 510 calories, 21 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Bagel w/ Egg Whites from McDonald's.

McDonald's Bacon, Egg & Cheese Bagel w/ Egg Whites Nutrition Facts

Serving Size 189g
Calories 510 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 1230mg 51%
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 25g 50%
Vitamin A   10%
Vitamin C   2%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 510 calories in Bacon, Egg & Cheese Bagel w/ Egg Whites from McDonald's. Most of those calories come from fat (37%) and carbohydrates (43%).

To burn the 510 calories in Bacon, Egg & Cheese Bagel w/ Egg Whites, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, Bacon, Egg & Cheese Bagel w/ Egg Whites is not a healthy and nutritious option from McDonald's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Bacon, Egg & Cheese Bagel w/ Egg Whites is healthy or not.

Is the Bacon, Egg & Cheese Bagel w/ Egg Whites healthy?

 
 
33% of voters think the Bacon, Egg & Cheese Bagel w/ Egg Whites is healthy.

Vote:  
31 63

Does the Bacon, Egg & Cheese Bagel w/ Egg Whites taste good?

 
 
65% of voters think the Bacon, Egg & Cheese Bagel w/ Egg Whites tastes good.

Vote:  
53 28

Weight Watchers points

16
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Bacon, Egg & Cheese Bagel w/ Egg Whites from McDonald's.

Weight Watchers points for
the full McDonald's menu

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