McAlister's

McAlister's Half The Veggie Sandwich Nutrition Facts

A McAlister's Half The Veggie Sandwich contains 340 calories, 17.4 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half The Veggie Sandwich from McAlister's Deli.

McAlister's Half The Veggie Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	340	See analysis
Calories From Fat	159
	Amount Per Serving	% Daily Value*
Total Fat	17.4g	27%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	732mg	31%
Total Carbohydrates	40g	13%
Dietary Fiber	6g	24%
Sugars	8g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 340 calories in a Half The Veggie Sandwich from McAlister's. Most of those calories come from fat (45%) and carbohydrates (46%).

To burn the 340 calories in a Half The Veggie Sandwich, you would have to run for 30 minutes or walk for 49 minutes.

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Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half The Veggie Sandwich contains egg, gluten, soy and wheat. a McAlister's Half The Veggie Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half The Veggie Sandwich from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..

Black Pepper: Black Pepper..

Avocado: Avocado..

Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.

Salt: Salt..

Sliced Cucumbers: Cucumber.

Sliced Red Onions: Red Onions.

Sliced Tomatoes: Tomato.

Spinach: Spinach