McAlister's Whole The Veggie Sandwich Nutrition Facts

McAlister's Whole The Veggie Sandwich Nutrition Facts

A McAlister's Whole The Veggie Sandwich contains 680 calories, 34.7 grams of fat and 80 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole The Veggie Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole The Veggie Sandwich from McAlister's Deli.

McAlister's Whole The Veggie Sandwich Calories

There are 680 calories in a Whole The Veggie Sandwich from McAlister's. Most of those calories come from fat (45%) and carbohydrates (46%).

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McAlister's Whole The Veggie Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 680
Calories From Fat 317
Amount Per Serving % Daily Value*
Total Fat 34.7g 53%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1465mg 61%
Total Carbohydrates 80g 27%
Dietary Fiber 11g 44%
Sugars 16g  
Protein 15g 30%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole The Veggie Sandwich Weight Watchers Points

22
SmartPoints
18
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Whole The Veggie Sandwich from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole The Veggie Sandwich Allergens

Contains
egg
gluten
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole The Veggie Sandwich contains egg, gluten, soy and wheat. a McAlister's Whole The Veggie Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole The Veggie Sandwich Ingredients

A Whole The Veggie Sandwich from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..

Black Pepper: Black Pepper..

Avocado: Avocado..

Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.

Salt: Salt..

Sliced Cucumbers: Cucumber.

Sliced Red Onions: Red Onions.

Sliced Tomatoes: Tomato.

Spinach: Spinach