McAlister's

McAlister's Whole Portion Marbled Rye Bread Nutrition Facts

A McAlister's Whole Portion Marbled Rye Bread contains 300 calories, 3 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Marbled Rye Bread from McAlister's Deli.

McAlister's Whole Portion Marbled Rye Bread Nutrition Facts

Updated: 6/16/2021
Serving Size	2 slice
Calories	300	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	740mg	31%
Total Carbohydrates	60g	20%
Dietary Fiber	4g	16%
Sugars	2g
Protein	10g	20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 300 calories in a Whole Portion Marbled Rye Bread from McAlister's. Most of those calories come from carbohydrates (79%).

To burn the 300 calories in a Whole Portion Marbled Rye Bread, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Half Portion Marbled Rye Bread (150 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Marbled Rye Bread contains gluten, soy and wheat. a McAlister's Whole Portion Marbled Rye Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Marbled Rye Bread from McAlister's contains the following ingredients:

[Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Salt, Caraway Seeds, Dextrose, Lactic Acid, Soybean Oil, Silicone Dioxide, Dill, Natural Flavor, Ascorbic Acid, Wheat Gluten, Palm Oil, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Vinegar, Calcium Propionate, Calcium Sulfate, Enzymes]