There are 450 calories in a 9 oz Flo's Filet from Longhorn. Most of those calories come from protein (55%) and fat (42%).
To burn the 450 calories in a 9 oz Flo's Filet, you would have to run for 39 minutes or walk for 64 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the 6 oz Flo's Filet (330 calories) instead.
According to our website visitors, a 9 oz Flo's Filet is a healthy and nutritious option from Longhorn, with 80% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 9 oz Flo's Filet is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of 9 oz Flo's Filet from Longhorn.
Select a second item to compare to the 9 oz Flo's Filet from Longhorn.CLOSE