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Longhorn 6 oz Flo's Filet Nutrition Facts

Longhorn 6 oz Flo's Filet Nutrition Facts

A Longhorn 6 oz Flo's Filet contains 330 calories, 15 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6 oz Flo's Filet from Longhorn Steakhouse.

Longhorn 6 oz Flo's Filet Nutrition Facts

6 oz9 oz
Updated: 6/4/2021
Serving Size 1 Serving
Calories 330 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0.5g  
Cholesterol 115mg 38%
Sodium 330mg 14%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Calorie analysis

There are 330 calories in a 6 oz Flo's Filet from Longhorn. Most of those calories come from protein (52%) and fat (45%).

To burn the 330 calories in a 6 oz Flo's Filet, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 6 oz Flo's Filet from Longhorn.

Weight Watchers points for
the full Longhorn menu

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