Long John Silver's

Long John Silver's Freshside Grille® Tilapia Entrée Nutrition Facts

A Long John Silver's Freshside Grille® Tilapia Entrée contains 250 calories, 5 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Freshside Grille® Tilapia Entrée from Long John Silver's.

Long John Silver's Freshside Grille® Tilapia Entrée Nutrition Facts


Serving Size	1 plate 292 g
Calories	250	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	820mg	34%
Total Carbohydrates	27g	9%
Dietary Fiber	3g	12%
Sugars	4g
Protein	25g	50%
Vitamin A		140%
Vitamin C		0%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 250 calories in a Freshside Grille® Tilapia Entrée from Long John Silver's. Most of those calories come from protein (40%) and carbohydrates (44%).

To burn the 250 calories in a Freshside Grille® Tilapia Entrée, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Freshside Grille® Tilapia Entrée from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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