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Kwik Trip 16 fl oz Frozen Vanilla Shake Nutrition Facts

Kwik Trip 16 fl oz Frozen Vanilla Shake Nutrition Facts

A Kwik Trip 16 fl oz Frozen Vanilla Shake contains 371 calories, 20 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 16 fl oz Frozen Vanilla Shake from Kwik Trip.

Kwik Trip 16 fl oz Frozen Vanilla Shake Nutrition Facts

Updated: 7/13/2021
Serving Size 16 fl oz
Calories 371 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrates 42g 14%
Dietary Fiber 0g 0%
Sugars 41g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 371 calories in a 16 fl oz Frozen Vanilla Shake from Kwik Trip. Most of those calories come from fat (47%) and carbohydrates (44%).

To burn the 371 calories in a 16 fl oz Frozen Vanilla Shake, you would have to run for 33 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 85 calories by choosing the 12 fl oz Frozen Vanilla Shake (286 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip 16 fl oz Frozen Vanilla Shake contains milk. a Kwik Trip 16 fl oz Frozen Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 16 fl oz Frozen Vanilla Shake from Kwik Trip contains the following ingredients:

Water and Ice, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.

Weight Watchers points

19
SmartPoints
11
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus in a serving of 16 fl oz Frozen Vanilla Shake from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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