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Kwik Trip 12 fl oz Frozen Vanilla Shake Nutrition Facts

Kwik Trip 12 fl oz Frozen Vanilla Shake Nutrition Facts

A Kwik Trip 12 fl oz Frozen Vanilla Shake contains 286 calories, 16 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 fl oz Frozen Vanilla Shake from Kwik Trip.

Kwik Trip 12 fl oz Frozen Vanilla Shake Nutrition Facts

Updated: 7/13/2021
Serving Size 12 fl oz
Calories 286 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 32g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 286 calories in a 12 fl oz Frozen Vanilla Shake from Kwik Trip. Most of those calories come from fat (48%) and carbohydrates (43%).

To burn the 286 calories in a 12 fl oz Frozen Vanilla Shake, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip 12 fl oz Frozen Vanilla Shake contains milk. a Kwik Trip 12 fl oz Frozen Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12 fl oz Frozen Vanilla Shake from Kwik Trip contains the following ingredients:

Water and Ice, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.

Weight Watchers points

15
SmartPoints
8
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus in a serving of 12 fl oz Frozen Vanilla Shake from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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