There are 429 calories in a 20 fl oz Frozen Vanilla Shake from Kwik Trip. Most of those calories come from fat (47%) and carbohydrates (44%).
To burn the 429 calories in a 20 fl oz Frozen Vanilla Shake, you would have to run for 38 minutes or walk for 61 minutes.
TIP: You could reduce your calorie intake by 58 calories by choosing the 16 fl oz Frozen Vanilla Shake (371 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 fl oz Frozen Vanilla Shake is healthy or not.
Allergy Information: a Kwik Trip 20 fl oz Frozen Vanilla Shake contains milk. a Kwik Trip 20 fl oz Frozen Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of 20 fl oz Frozen Vanilla Shake from Kwik Trip.
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