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Kwik Trip 20 fl oz Frozen Vanilla Shake Nutrition Facts

Kwik Trip 20 fl oz Frozen Vanilla Shake Nutrition Facts

A Kwik Trip 20 fl oz Frozen Vanilla Shake contains 429 calories, 23 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 fl oz Frozen Vanilla Shake from Kwik Trip.

Kwik Trip 20 fl oz Frozen Vanilla Shake Nutrition Facts

Updated: 7/13/2021
Serving Size 20 fl oz
Calories 429 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrates 48g 16%
Dietary Fiber 0g 0%
Sugars 49g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 429 calories in a 20 fl oz Frozen Vanilla Shake from Kwik Trip. Most of those calories come from fat (47%) and carbohydrates (44%).

To burn the 429 calories in a 20 fl oz Frozen Vanilla Shake, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 58 calories by choosing the 16 fl oz Frozen Vanilla Shake (371 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip 20 fl oz Frozen Vanilla Shake contains milk. a Kwik Trip 20 fl oz Frozen Vanilla Shake does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 20 fl oz Frozen Vanilla Shake from Kwik Trip contains the following ingredients:

Water and Ice, Milk, Cream, Nonfat Dry Milk, Sugar, Caramel Color, Natural Flavor, Stabilizer (Guar Gum, Carob Bean Gum, Carrageenan). Contains Milk.

Weight Watchers points

22
SmartPoints
12
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of 20 fl oz Frozen Vanilla Shake from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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