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Kwik Trip Buttered English Muffin Nutrition Facts

Kwik Trip Buttered English Muffin Nutrition Facts

A Kwik Trip Buttered English Muffin contains 200 calories, 9 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buttered English Muffin from Kwik Trip.

Kwik Trip Buttered English Muffin Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Side
Calories 200 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 200 calories in a Buttered English Muffin from Kwik Trip. Most of those calories come from fat (41%) and carbohydrates (51%).

To burn the 200 calories in a Buttered English Muffin, you would have to run for 18 minutes or walk for 29 minutes.

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Allergens

Contains
egg
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Buttered English Muffin contains egg, soy and wheat. a Kwik Trip Buttered English Muffin does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Buttered English Muffin from Kwik Trip contains the following ingredients:

English Muffin (Enriched Wheat Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Dextrose, Sucrose, Calcium Sulfate, Vegetable Oil [Soybean, Cottonseed, Or Palm], Calcium Propionate To Preserve Freshness, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Cornstarch, Enzymes, Calcium Peroxide, Ascorbic Acid), Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color).

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Buttered English Muffin from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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