KFC Individual Mac & Cheese Nutrition Facts

KFC Individual Mac & Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Individual Mac & Cheese from Kentucky Fried Chicken .

KFC Individual Mac & Cheese Calories

There are 140 calories in a Individual Mac & Cheese from KFC. Most of those calories come from fat (38%) and carbohydrates (48%).

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KFC Individual Mac & Cheese Nutrition Facts

Updated: 2/2/2022
Serving Size 120g
Calories 140
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 590mg 25%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Mac & Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Individual Mac & Cheese good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Individual Mac & Cheese taste good?

 
 

Vote:  
Delicious Disgusting

KFC Mac & Cheese Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Mac & Cheese contains egg, gluten, milk and wheat. a KFC Mac & Cheese does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mac & Cheese Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).