KFC

KFC Individual Mac & Cheese Nutrition Facts

A KFC Individual Mac & Cheese contains 140 calories, 6 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Mac & Cheese from Kentucky Fried Chicken.

KFC Individual Mac & Cheese Nutrition Facts

Updated: 2/2/2022
Serving Size	120g
Calories	140	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	590mg	25%
Total Carbohydrates	17g	6%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 140 calories in a Individual Mac & Cheese from KFC. Most of those calories come from fat (38%) and carbohydrates (48%).

To burn the 140 calories in a Individual Mac & Cheese, you would have to run for 12 minutes or walk for 20 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Individual Mac & Cheese from KFC is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Individual Mac & Cheese is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Mac & Cheese is healthy or not.

Is the Individual Mac & Cheese healthy?

56% of voters think the Individual Mac & Cheese is healthy.

Vote:

139 110

Does the Individual Mac & Cheese taste good?

91% of voters think the Individual Mac & Cheese tastes good.

Vote:

236 22

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Mac & Cheese contains egg, gluten, milk and wheat. a KFC Mac & Cheese does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Mac & Cheese from KFC contains the following ingredients:

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).