KFC

KFC KFC Original Recipe Filet Nutrition Facts

A KFC KFC Original Recipe Filet contains 200 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a KFC Original Recipe Filet from Kentucky Fried Chicken.

KFC KFC Original Recipe Filet Nutrition Facts


Serving Size	100g
Calories	200	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	670mg	28%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 200 calories in a KFC Original Recipe Filet from KFC. Most of those calories come from protein (44%) and fat (40%).

To burn the 200 calories in a KFC Original Recipe Filet, you would have to run for 18 minutes or walk for 29 minutes.

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According to our website visitors, it's hard to tell if KFC Original Recipe Filet from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a KFC Original Recipe Filet is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a KFC Original Recipe Filet is healthy or not.