KFC Original Recipe Chicken Breast Nutrition Facts

KFC Original Recipe Chicken Breast Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast from Kentucky Fried Chicken .

KFC Original Recipe Chicken Breast Calories

There are 390 calories in a Original Recipe Chicken Breast from KFC. Most of those calories come from protein (40%) and fat (49%).

KFC Original Recipe Chicken Breast Nutrition Facts

Updated: 2/2/2022
Serving Size 1 breast
Calories 390
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 1190mg 50%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 39g 78%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Breast Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Original Recipe Chicken Breast good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Original Recipe Chicken Breast taste good?

 
 

Vote:  
Delicious Disgusting

KFC Original Recipe Chicken Breast Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Original Recipe Chicken Breast contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Breast does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Breast Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.