Below are the nutrition facts and Weight Watchers points for a Original Recipe Chicken Breast from Kentucky Fried Chicken .
There are 390 calories in a Original Recipe Chicken Breast from KFC. Most of those calories come from protein (40%) and fat (49%).
Serving Size | 1 breast | |
Calories | 390 | |
Calories From Fat | 190 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 4g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 120mg | 40% |
Sodium | 1190mg | 50% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 2g | 8% |
Sugars | 0g | |
Protein | 39g | 78% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 10
Allergy Information: a KFC Original Recipe Chicken Breast contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Breast does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.