Jersey Mike's

Jersey Mike's Regular The Veggie Nutrition Facts

A Jersey Mike's Regular The Veggie contains 930 calories, 59 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular The Veggie from Jersey Mike's Subs.

Jersey Mike's Regular The Veggie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	930	See analysis
Calories From Fat	531
	Amount Per Serving	% Daily Value*
Total Fat	59g	91%
Saturated Fat	23g	115%
Trans Fat	1.4g
Cholesterol	81mg	27%
Sodium	1285mg	54%
Total Carbohydrates	63g	21%
Dietary Fiber	5g	20%
Sugars	7g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%).

To burn the 930 calories in a Regular The Veggie, you would have to run for 82 minutes or walk for 133 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the Mini The Veggie (550 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Regular The Veggie from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Regular The Veggie is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular The Veggie is healthy or not.

Is the Regular The Veggie healthy?

45% of voters think the Regular The Veggie is healthy.

Vote:

15 18

Does the Regular The Veggie taste good?

90% of voters think the Regular The Veggie tastes good.

Vote:

28 3

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular The Veggie from Jersey Mike's contains the following ingredients:

Provolone
Cultured pasteurized milk, salt and enzymes.

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Green Bell Pepper

Onions

Lettuce

Tomatoes

Oregano

Salt