Jersey Mike's Regular The Veggie Nutrition Facts

Jersey Mike's Regular The Veggie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Regular The Veggie from Jersey Mike's Subs .

Jersey Mike's Regular The Veggie Calories

There are 930 calories in a Regular The Veggie from Jersey Mike's. Most of those calories come from fat (57%).

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Jersey Mike's Regular The Veggie Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 930
Calories From Fat 531
Amount Per Serving % Daily Value*
Total Fat 59g 91%
Saturated Fat 23g 115%
Trans Fat 1.4g  
Cholesterol 81mg 27%
Sodium 1285mg 54%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 38g 76%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Jersey Mike's Regular The Veggie Weight Watchers Points

Weight Watchers Freestyle Points: 32

Weight Watchers SmartPoints: 32

Weight Watchers PointsPlus: 25

Weight Watchers points for
the full Jersey Mike's menu

Health-O-Meter

Is the Regular The Veggie good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Regular The Veggie taste good?

 
 

Vote:  
Delicious Disgusting

Jersey Mike's The Veggie Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jersey Mike's The Veggie Ingredients

Provolone
Cultured pasteurized milk, salt and enzymes.

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Green Bell Pepper

Onions

Lettuce

Tomatoes

Oregano

Salt