Jersey Mike's

Jersey Mike's Giant The Veggie Nutrition Facts

A Jersey Mike's Giant The Veggie contains 1860 calories, 118 grams of fat and 124 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Giant The Veggie from Jersey Mike's Subs.

Jersey Mike's Giant The Veggie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	1860	See analysis
Calories From Fat	1062
	Amount Per Serving	% Daily Value*
Total Fat	118g	182%
Saturated Fat	45g	225%
Trans Fat	2.8g
Cholesterol	161mg	54%
Sodium	2565mg	107%
Total Carbohydrates	124g	41%
Dietary Fiber	9g	36%
Sugars	12g
Protein	76g	152%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1860 calories in a Giant The Veggie from Jersey Mike's. Most of those calories come from fat (57%).

To burn the 1860 calories in a Giant The Veggie, you would have to run for 163 minutes or walk for 266 minutes.

TIP: You could reduce your calorie intake by 930 calories by choosing the Regular The Veggie (930 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Giant The Veggie from Jersey Mike's contains the following ingredients:

Provolone
Cultured pasteurized milk, salt and enzymes.

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Green Bell Pepper

Onions

Lettuce

Tomatoes

Oregano

Salt