Jersey Mike's

Jersey Mike's Mini The Veggie Nutrition Facts

A Jersey Mike's Mini The Veggie contains 550 calories, 33 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini The Veggie from Jersey Mike's Subs.

Jersey Mike's Mini The Veggie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	550	See analysis
Calories From Fat	297
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Trans Fat	.8g
Cholesterol	48mg	16%
Sodium	813mg	34%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	4g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 550 calories in a Mini The Veggie from Jersey Mike's. Most of those calories come from fat (53%).

To burn the 550 calories in a Mini The Veggie, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Mini The Veggie is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini The Veggie is healthy or not.

Is the Mini The Veggie healthy?

75% of voters think the Mini The Veggie is healthy.

Vote:

6 2

Does the Mini The Veggie taste good?

100% of voters think the Mini The Veggie tastes good.

Vote:

8 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini The Veggie from Jersey Mike's contains the following ingredients:

Provolone
Cultured pasteurized milk, salt and enzymes.

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Green Bell Pepper

Onions

Lettuce

Tomatoes

Oregano

Salt