A Jersey Mike's Mini The Veggie contains 550 calories, 33 grams of fat and 42 grams of carbohydrates.
According to our website visitors, a Mini The Veggie is a healthy and nutritious option from Jersey Mike's, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini The Veggie is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Mini The Veggie from Jersey Mike's Subs.
There are 550 calories in a Mini The Veggie from Jersey Mike's. Most of those calories come from fat (53%).
Serving Size | 1 sandwich | |
Calories | 550 | |
Calories From Fat | 297 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 33g | 51% |
Saturated Fat | 13g | 65% |
Trans Fat | .8g | |
Cholesterol | 48mg | 16% |
Sodium | 813mg | 34% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 24g | 48% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Mini The Veggie from Jersey Mike's.
Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Mini The Veggie from Jersey Mike's contains the following ingredients:
Provolone