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Jersey Mike's Mini The Veggie Nutrition Facts

Jersey Mike's Mini The Veggie Nutrition Facts

A Jersey Mike's Mini The Veggie contains 550 calories, 33 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini The Veggie from Jersey Mike's Subs.

Jersey Mike's Mini The Veggie Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 550 See analysis
Calories From Fat 297
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Trans Fat .8g  
Cholesterol 48mg 16%
Sodium 813mg 34%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 24g 48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 550 calories in a Mini The Veggie from Jersey Mike's. Most of those calories come from fat (53%).

To burn the 550 calories in a Mini The Veggie, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Mini The Veggie is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini The Veggie is healthy or not.

Is the Mini The Veggie healthy?

 
 
75% of voters think the Mini The Veggie is healthy.

Vote:  
6 2

Does the Mini The Veggie taste good?

 
 
100% of voters think the Mini The Veggie tastes good.

Vote:  
8 0

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's The Veggie contains gluten, milk and wheat. a Jersey Mike's The Veggie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini The Veggie from Jersey Mike's contains the following ingredients:

Provolone
Cultured pasteurized milk, salt and enzymes.

Swiss
Part-skim milk, cheese culture, salt, enzymes. Aged over 60 days.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Green Bell Pepper

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Mini The Veggie from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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