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Jersey Mike's Mini Jersey Shore's Favorite Nutrition Facts

Jersey Mike's Mini Jersey Shore's Favorite Nutrition Facts

A Jersey Mike's Mini Jersey Shore's Favorite contains 470 calories, 24 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Jersey Shore's Favorite from Jersey Mike's Subs.

Jersey Mike's Mini Jersey Shore's Favorite Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 470 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Trans Fat .4g  
Cholesterol 29mg 10%
Sodium 1094mg 46%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 470 calories in a Mini Jersey Shore's Favorite from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (40%).

To burn the 470 calories in a Mini Jersey Shore's Favorite, you would have to run for 41 minutes or walk for 67 minutes.

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Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Jersey Shore's Favorite contains gluten, milk and wheat. a Jersey Mike's Jersey Shore's Favorite does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Jersey Shore's Favorite from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Mini Jersey Shore's Favorite from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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