Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

A Jason's Deli Kid's Ham & Cheese Wrap contains 230 calories, 10 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Ham & Cheese Wrap from Jason's Deli.

Calorie analysis

There are 230 calories in a Kid's Ham & Cheese Wrap from Jason's Deli. Most of those calories come from fat (37%) and carbohydrates (33%).

To burn the 230 calories in a Kid's Ham & Cheese Wrap, you would have to run for 20 minutes or walk for 33 minutes.

-- Advertisement. Content continues below --

Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 230
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Kid's Ham & Cheese Wrap from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kid's Ham & Cheese Wrap is healthy or not.

Is the Kid's Ham & Cheese Wrap healthy?

 
Not enough votes to rate the Kid's Ham & Cheese Wrap.

Vote:  

Does the Kid's Ham & Cheese Wrap taste good?

 
Not enough votes to rate the Kid's Ham & Cheese Wrap.

Vote:  

Compare Nutrition Facts

Select a second item to compare to the Kid's Ham & Cheese Wrap from Jason's Deli.

CLOSE