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Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

A Jason's Deli Kid's Ham & Cheese Wrap contains 230 calories, 10 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Ham & Cheese Wrap from Jason's Deli.

Jason's Deli Kid's Ham & Cheese Wrap Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 230 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 230 calories in a Kid's Ham & Cheese Wrap from Jason's Deli. Most of those calories come from fat (37%) and carbohydrates (33%).

To burn the 230 calories in a Kid's Ham & Cheese Wrap, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Kid's Ham & Cheese Wrap from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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