There are 320 calories in a Breakfast Sammy With Ham from Jason's Deli. Most of those calories come from fat (40%).
To burn the 320 calories in a Breakfast Sammy With Ham, you would have to run for 28 minutes or walk for 46 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Breakfast Sammy With Bacon (290 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Sammy With Ham is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and 9 WW PointsPlus in a serving of Breakfast Sammy With Ham from Jason's Deli.
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