There are 140 calories in a Beef Stew Cup from Jason's Deli. Most of those calories come from protein (36%) and carbohydrates (52%).
To burn the 140 calories in a Beef Stew Cup, you would have to run for 12 minutes or walk for 20 minutes.
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There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of Beef Stew Cup from Jason's Deli.
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