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Jack in the Box Crispy Southwest Chicken Salad Nutrition Facts

Jack in the Box Crispy Southwest Chicken Salad Nutrition Facts

A Jack in the Box Crispy Southwest Chicken Salad contains 500 calories, 23 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Southwest Chicken Salad from Jack in the Box.

Jack in the Box Crispy Southwest Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size 431g
Calories 500 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1260mg 53%
Total Carbohydrates 52g 17%
Dietary Fiber 8g 32%
Sugars 5g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 500 calories in a Crispy Southwest Chicken Salad from Jack in the Box. Most of those calories come from fat (39%) and carbohydrates (39%).

To burn the 500 calories in a Crispy Southwest Chicken Salad, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Grilled Southwest Chicken Salad (350 calories) instead.

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Customer ratings

According to our website visitors, a Crispy Southwest Chicken Salad is a healthy and nutritious option from Jack in the Box, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Southwest Chicken Salad is healthy or not.

Is the Crispy Southwest Chicken Salad healthy?

 
 
63% of voters think the Crispy Southwest Chicken Salad is healthy.

Vote:  
10 6

Does the Crispy Southwest Chicken Salad taste good?

 
 
100% of voters think the Crispy Southwest Chicken Salad tastes good.

Vote:  
15 0

Weight Watchers points

15
SmartPoints
14
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Crispy Southwest Chicken Salad from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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