Jack in the Box

Jack in the Box Grilled Southwest Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Jack in the Box Grilled Southwest Chicken Salad contains 350 calories, 15 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Southwest Chicken Salad from Jack in the Box.

Jack in the Box Grilled Southwest Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size	434g
Calories	350	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	1010mg	42%
Total Carbohydrates	28g	9%
Dietary Fiber	7g	28%
Sugars	6g
Protein	34g	68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 350 calories in a Grilled Southwest Chicken Salad from Jack in the Box. Most of those calories come from protein (35%) and fat (36%).

To burn the 350 calories in a Grilled Southwest Chicken Salad, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, a Grilled Southwest Chicken Salad is a healthy and nutritious option from Jack in the Box, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Southwest Chicken Salad is healthy or not.

Is the Grilled Southwest Chicken Salad healthy?

88% of voters think the Grilled Southwest Chicken Salad is healthy.

Vote:

51 7

Does the Grilled Southwest Chicken Salad taste good?

90% of voters think the Grilled Southwest Chicken Salad tastes good.

Vote:

52 6

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jack in the Box Grilled Southwest Chicken Salad contains milk. a Jack in the Box Grilled Southwest Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Grilled Southwest Chicken Salad from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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