Jack in the Box Grilled Southwest Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Jack in the Box Grilled Southwest Chicken Salad Nutrition Facts

A Jack in the Box Grilled Southwest Chicken Salad contains 350 calories, 15 grams of fat and 28 grams of carbohydrates.

According to our website visitors, a Grilled Southwest Chicken Salad is a healthy and nutritious option from Jack in the Box, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Southwest Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Southwest Chicken Salad from Jack in the Box.

Jack in the Box Grilled Southwest Chicken Salad Calories

There are 350 calories in a Grilled Southwest Chicken Salad from Jack in the Box. Most of those calories come from protein (35%) and fat (36%).

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Jack in the Box Grilled Southwest Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size 434g
Calories 350
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 1010mg 42%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 34g 68%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Jack in the Box Grilled Southwest Chicken Salad Weight Watchers Points

10
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Grilled Southwest Chicken Salad from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

Is the Grilled Southwest Chicken Salad healthy?

 
 
87% of voters think the Grilled Southwest Chicken Salad is healthy.

Vote:  
45 7

Does the Grilled Southwest Chicken Salad taste good?

 
 
89% of voters think the Grilled Southwest Chicken Salad tastes good.

Vote:  
48 6

Jack in the Box Grilled Southwest Chicken Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jack in the Box Grilled Southwest Chicken Salad contains milk. a Jack in the Box Grilled Southwest Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jack in the Box Grilled Southwest Chicken Salad Ingredients

We are working on getting the ingredients for this item.