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Jack in the Box Medium French Fries Nutrition Facts

Jack in the Box Medium French Fries Nutrition Facts

Jack in the Box Medium French Fries contains 450 calories, 21 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from Jack in the Box.

Jack in the Box Medium French Fries Nutrition Facts

Updated: 1/26/2022
Serving Size 144g
Calories 450 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 820mg 34%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 450 calories in Medium French Fries from Jack in the Box. Most of those calories come from fat (42%) and carbohydrates (54%).

To burn the 450 calories in Medium French Fries, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small French Fries (330 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from Jack in the Box, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

 
 
17% of voters think the Medium French Fries is healthy.

Vote:  
10 48

Does the Medium French Fries taste good?

 
 
90% of voters think the Medium French Fries tastes good.

Vote:  
54 6

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Jack in the Box French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Medium French Fries from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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