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IHOP Scrambled Egg White Nutrition Facts

IHOP Scrambled Egg White Nutrition Facts

A IHOP Scrambled Egg White contains 30 calories, 1 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Scrambled Egg White from The International House of Pancakes.

IHOP Scrambled Egg White Nutrition Facts

Updated: 4/22/2021
Serving Size 1 each
Calories 30 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 30 calories in a Scrambled Egg White from IHOP. Most of those calories come from protein (73%).

To burn the 30 calories in a Scrambled Egg White, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Scrambled Egg White from IHOP.

Weight Watchers points for
the full IHOP menu

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