There are 320 calories in a Rye Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (66%).
To burn the 320 calories in a Rye Toast with Butter & Jam/Jelly, you would have to run for 28 minutes or walk for 46 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Toast with Butter & Jam/Jelly is healthy or not.
There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus in a serving of Rye Toast with Butter & Jam/Jelly from IHOP.
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