IHOP Onion Rings Nutrition Facts

IHOP Onion Rings Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Onion Rings from The International House of Pancakes .

IHOP Onion Rings Calories

There are 531 calories in Onion Rings from IHOP. Most of those calories come from fat (50%) and carbohydrates (45%).

IHOP Onion Rings Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 531
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat ?  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Onion Rings Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full IHOP menu

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IHOP Onion Rings Allergens

We are working on getting the allergen information for this item.

IHOP Onion Rings Ingredients

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