There are 531 calories in Onion Rings from IHOP. Most of those calories come from fat (50%) and carbohydrates (45%).
To burn the 531 calories in Onion Rings, you would have to run for 47 minutes or walk for 76 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Onion Rings is healthy or not.
There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Onion Rings from IHOP.
