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IHOP Onion Rings Nutrition Facts

IHOP Onion Rings Nutrition Facts

IHOP Onion Rings contains 531 calories, 30 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from The International House of Pancakes.

IHOP Onion Rings Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 531 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 531 calories in Onion Rings from IHOP. Most of those calories come from fat (50%) and carbohydrates (45%).

To burn the 531 calories in Onion Rings, you would have to run for 47 minutes or walk for 76 minutes.

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Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of Onion Rings from IHOP.

Weight Watchers points for
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