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IHOP IHOP Sauce Nutrition Facts

IHOP IHOP Sauce Nutrition Facts

A IHOP IHOP Sauce contains 220 calories, 21 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a IHOP Sauce from The International House of Pancakes.

IHOP IHOP Sauce Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 220 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 220 calories in a IHOP Sauce from IHOP. Most of those calories come from fat (86%).

To burn the 220 calories in a IHOP Sauce, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points


There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of IHOP Sauce from IHOP.

Weight Watchers points for
the full IHOP menu

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