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IHOP Fire Roasted Poblano Salsa Nutrition Facts

IHOP Fire Roasted Poblano Salsa Nutrition Facts

A IHOP Fire Roasted Poblano Salsa contains 20 calories, 0 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fire Roasted Poblano Salsa from The International House of Pancakes.

IHOP Fire Roasted Poblano Salsa Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 20 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 20 calories in a Fire Roasted Poblano Salsa from IHOP. Most of those calories come from carbohydrates (80%).

To burn the 20 calories in a Fire Roasted Poblano Salsa, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Fire Roasted Poblano Salsa from IHOP.

Weight Watchers points for
the full IHOP menu

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