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IHOP 4 Chocolate Chip Buttermilk Pancakes Nutrition Facts

IHOP 4 Chocolate Chip Buttermilk Pancakes Nutrition Facts

IHOP 4 Chocolate Chip Buttermilk Pancakes contains 691 calories, 21 grams of fat and 110 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Chocolate Chip Buttermilk Pancakes from The International House of Pancakes.

IHOP 4 Chocolate Chip Buttermilk Pancakes Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 691 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 2000mg 83%
Total Carbohydrates 110g 37%
Dietary Fiber 6g 24%
Sugars 41g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 691 calories in 4 Chocolate Chip Buttermilk Pancakes from IHOP. Most of those calories come from carbohydrates (63%).

To burn the 691 calories in 4 Chocolate Chip Buttermilk Pancakes, you would have to run for 61 minutes or walk for 99 minutes.

TIP: You could reduce your calorie intake by 141 calories by choosing the 3 Chocolate Chip Buttermilk Pancakes (550 calories) instead.

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Weight Watchers points

26
SmartPoints
19
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 19 WW PointsPlus in a serving of 4 Chocolate Chip Buttermilk Pancakes from IHOP.

Weight Watchers points for
the full IHOP menu

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